when we are stressed, we tend to make poor food choices. Many studies show that our diet greatly influences the impact of stress on our bodies. Here are 5 foods to help you deal with stress and avoid extra pounds.
1)Destress to lose weight
Let’s face it, most of us are stressed. Unfortunately, stress is part of our lives and if we manage it poorly, it can affect our productivity, our happiness, and even our waistline.
In times of stress, we tend to eat whatever comes our way (or worse, we get unhealthy treats!), Lose motivation for physical exercise, and sacrifice sleep. All of these can inhibit weight loss.
Women with high levels of cortisol (stress hormone) ate more, slept less, and gained more weight than less stressed women, according to a study by the National Institute of Health.
2) Anti-stress food N°1: The fish
Omega-3 fatty acids (especially eicosapentaenoic acid EPA) help reduce stress, according to a study from the University of Ohio. During times of stress, our bodies secrete inflammatory hormones called cytokines. They are necessary if you are running away from any threat, but harmful in your daily life. The researchers found that omega-3 would help slow the production of these hormones by 14%.
Oily fish living in cold waters are rich in EPA. Opt for wild salmon, halibut, herring, mackerel, anchovies, and sardines.
3) Anti-stress food N ° 2: Bananas
Bananas contain tryptophan, which the body converts to serotonin. This substance relaxes us and makes us smile. The high amount of potassium also helps control blood pressure which helps keep cortisol levels low. Doctors even recommend eating a banana one hour before bedtime to promote sleep.
4) Anti-stress food N ° 3: Whole grains
Whole grains – wholemeal bread and some morning cereals like bran flakes and wheat flakes – are rich in selenium, a mineral salt that calms anxiety and restores vitality. But they are also rich in magnesium. This mineral sends a signal to our muscles to relax.
5) Anti-stress food N ° 4: Nuts
According to a recent study from the University of Pennsylvania, eating a handful of nuts regularly could reduce stress. Study author Sheila G. West investigated whether plant-based omega-3 fatty acids would have weakened the cardiovascular response to stress. The result: nuts and walnut oil can lower blood pressure during a stressful time. A change in diet could help our body to react better.
6) Anti-stress food N ° 5: Potatoes
Like bananas, potatoes contain a high amount of potassium (the latter helps keep cortisol levels low). But baked potatoes have another advantage: vitamin B6. Stress reduces vitamin B6, which helps produce serotonin, a calming neurotransmitter. So for your next meal, put cooked potatoes (with the skin) in the spotlight!