9 incredible benefits of music

Good melodies can reduce appetite, relax blood vessels, and improve mental acuity.

1) Your favorite songs relax you

According to a study by Ohio State University, patients in the intensive care unit who listened to their favorite music saw their anxiety reduced by about a third. However, according to the researchers, they had to know the songs and they had to be comforting.

2) music reduces your appetite

When one of the restaurants in the Hardee’s chain turned into a fine dining restaurant, with soft lighting and jazz, customers ate 18 percent less and enjoyed their meal more, according to published Cornell study in the journal Psychological Reports.

3) Inspirational instrumental music improves your mental acuity

Vivaldi’s Four Seasons inspirational concertos can improve mental acuity, according to a study by the University of Northumbria in the United Kingdom. When young adults had to perform a task that required intense concentration, they performed better by listening to the luminous “Spring” concerto than the darker and slower “Autumn” concerto.

4) Good music relieves and relaxes your blood vessels

In 2013, at the Congress of the European Cardiovascular Society, Danish researchers reported that patients suffering from cardiovascular diseases who listened to their favorite music for 30 minutes improved the health of their blood vessels. Patients who listened to their music while exercising had the most cardiovascular benefits. Listening to music increases the production of nitric oxide, a chemical that helps dilate blood vessels, keeping them flexible and healthy.

5) Singing in a group makes you happy

British researchers recently interviewed 375 people who sang either in a choir or alone, or who were part of a sports team. All of these activities contributed to better emotional well-being, but people in the choirs said they were happier than those who sang a solo. For choir members, their social interactions meant a lot to them compared to athletes and their sports teams. The physical act of synchronicity (doing one action at the same time as others) or singing in a choir could create unique emotions.

6) Playing an instrument could protect mental acuity in the long term

According to a study published in the Journal of Neuroscience, the longer middle and older adults played musical instruments in their childhood, the faster their brains responded when experimenting with speech sounds. A slower response may be an indication of the skill in which adults interpret language. “A faster millisecond may seem minimal, but the brain is very sensitive to that. A millisecond accumulated on millions of neurons can have a very big impact on the lives of older adults, “said Michael Kilgard, a brain researcher at the University of Texas at Dallas, in a press release, who did not participate in this study.

7) Music lessons make children more helpful

British researchers reported in 2013 that pre-kindergarten children who sang and played instruments in groups were 30 times more likely to help others in tasks that measured their problem-solving skills and helpfulness, compared to the group of children who heard a story.

8) Quiet songs can reduce road rage

Mustard goes up in your face when a driver cuts you or you get caught in traffic? In a simulator experiment, listening to relaxing music allowed drivers to calm down and make fewer mistakes on the road, according to a study published in 2013 in the journal Ergonomics.

9) Music therapy could help teens cope with cancer

Teens who were undergoing cancer treatment and who participated in a music therapy program at the hospital demonstrated more resilience than patients who listened to audiobooks. The patients, who were receiving stem cell transplants, worked with music therapists to write song lyrics, and produce videos. “Making videos allows these patients to project their emotions through another channel,” Shawna Grissom, director of the children’s department at the St Jude Children’s Research Hospital, told HealthDay. “It gives them a sense of control, a way to express themselves.”