Stress and anxiety management: our top 11 tips

For many of us, anxiety is an integral part of our daily lives. While medication and therapy are sometimes necessary, adopting tips and strategies for better stress management can also make all the difference.

1) Among the best tips against stress and anxiety, physical exercise

To overcome anxiety and combat stress, there is nothing better than getting out of the situation quickly by starting to exercise. Physical activity circulates blood and secretes endorphins.

2) Listen to music to calm down and relax

When you experience an anxiety attack or feel stressed, take a few minutes to listen to music you like. The sound of a calming song or something positive about you will restore your cortisol levels and make you feel better immediately.

3) Color to relax and change your mind

Adult coloring books are becoming increasingly popular and are believed to be effective in significantly reducing the symptoms of anxiety and stress in people with these ailments. Coloring would have roughly the same effects as a meditation on the body and the brain. It’s a great way to relax, get your mindset, regulate your heart rate, and restore blood pressure to a normal level.

4) Avoid being late to decrease your level of anxiety and limit sources of stress

Being late somewhere is one of the most common causes of stress. We get up late, the kids don’t want to hurry, the car is stuck in the snow, road works delay us … There are many reasons why we are late. So to reduce your level of anxiety and stress, we must make sure that what is in our power is done so as not to add to it on our shoulders. Prepare in advance, wear a watch, use alarms on your cell phone. All of these things could save you from running and building your blood pressure unnecessarily.

5) Waking up 15 minutes earlier to better visualize and plan the day

This stuff is well known to people who are successful. It has indeed been proven that getting up 15 minutes earlier and taking the time to stretch out and visualize the day ahead will reduce stress by half. This allows us to anticipate the challenges that lie ahead and overcome them successfully with a Zen attitude.

6) Find a job that you really like to reduce your daily anxiety level

Your work is a huge part of your daily life and your adult life. It is therefore essential that your work does not increase stress in your life. Of course, some jobs are more stressful than others. But not everyone is made to lead this kind of life. So make sure that your work really contributes to your happiness … and not only to the happiness of your boss!

7) Take a hot bath to calm down, relax and unwind

At the end of a hard day’s work, nothing better than a good hot bath to decompress and empty. In the long run, if we don’t give ourselves similar moments of attention, stress builds up and quickly turns into anxiety or much bigger health problems. It is therefore essential to take this time for yourself, to relax and unwind.

8) Watch a comedy to manage your anxiety and reduce your stress

Rent, watch a funny movie, and above all, let yourself laugh.
Laughing releases endorphins which help to release stress hormones, the ones that fuel your anxiety.

9) Make others happy to put into perspective and reduce your anxiety level

The smile is contagious! To decrease your own level of anxiety and stress, be nice to others. Take the time to smile at them, to be of service, to please someone for free. You will feel good and your stress will be reduced. This will help make someone’s day better. Which in itself is a worthy action worthy of making you proud.

10) To help you manage anxiety and combat stress, cut back on caffeine sources

Caffeine can increase feelings of nervousness and anxiety. Hence the interest in consuming it moderately when you are going through stressful periods. Significant sources of caffeine include chocolate, soft drinks, coffee, tea, and some prescription and over-the-counter medications.

11) Take advantage of the trip by public transport to relax and unwind

Speaking of an alternative means of travel, here is another benefit of not using your car to get to work every day. The time you spend on public transport could be used to read a good book, keep up to date with news, catch up with your loved ones, listen to your favorite music or even organize your workday to make the rest easier. of your day! So kill two birds with one stone!